Technique
The Science of Knot Release
A trigger point is as much a signal as it is pressure. How release tells the brain to let go of something it has held for months.
Read Articlearrow_forwardNotes on the Body
Notes on anatomy, movement, and living well in Dubai.
Lifestyle
Mindful Living in Dubai
Finding stillness in the heart of a global hub, and how to keep one room that gives the day back to you.
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Prevention
Posture Correction Tips
Five small changes to how you sit, stand and sleep, and what each one does for the places tension collects.
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The Curator's Choice
Anatomy of a Whisper: The UNKNOTTED Methodology
How a Knot Whisperer reads a body before touching it, and why one tight shoulder is rarely only a shoulder.
Essential Oils Guide
What we use, and why
Slowing down your inbox
One email a month. Seasonal notes, and first word on availability.